How we can help

We work alongside the MSK service and are linked in with the physiotherapy teams as a joined-up service. Your physiotherapist can refer you to us.

When you have been referred to us, we will help you to find local and online support to help you self-manage your condition. We will take time to listen to you and understand what is important to you so that the services we find for you are the right ones.

We run regular, gentle exercise classes (online at the moment) for people who might have limited mobility, or have aches and pain. The programme is called Steady and Strong and you are very welcome to join us.

A range of classes are also on our You Tube channel.

We are part of the Social Prescribing Network.